WHY PROFESSIONAL BIKE FIT?
Prevent injury: due to the repetition of pedaling (approximately 3,000 - 5,000 rotations per hour) and the unnatural position of the spine while bicycling, many injuries will sneak up over time.
Improve performance: when your body is positioned properly and you have optimal pedal stroke alignment you will have greater efficiency and less fatigue.
Optimize comfort:a poor fit leads to impaired posture and biomechanics which can lead to discomfort or injury. Common pain related to improper bike fit includes; neck, low back, shoulders, elbows, hands, knees and saddle.
Your bike should fit your body: you can not have a proper bike fit without addressing individual posture, flexibility, lower extremity alignment and range of motion.
Achieve proper posture and biomechanics: proper fit and proper posture go hand in hand - you can't have one without the other.
Improve performance: when your body is positioned properly and you have optimal pedal stroke alignment you will have greater efficiency and less fatigue.
Optimize comfort:a poor fit leads to impaired posture and biomechanics which can lead to discomfort or injury. Common pain related to improper bike fit includes; neck, low back, shoulders, elbows, hands, knees and saddle.
Your bike should fit your body: you can not have a proper bike fit without addressing individual posture, flexibility, lower extremity alignment and range of motion.
Achieve proper posture and biomechanics: proper fit and proper posture go hand in hand - you can't have one without the other.
If you ride 40 miles a week or 200 miles per week a proper bike fit can make all the difference!
